Come and join us for a fun night of Body Rolling with our very own Massage Therapist, Paula Saarinen!Paula will take us through an active class using a massage ball to release built-up tension and tightness throughout our bodies. You will learn how to properly provide self-care with instructions on …

At our Yoga Boutique and Fitness Store we will be having a SALE, giveaways, and refreshments all weekend long, not just on Saturday, November 28th!  Why?  For you!  We are always striving to help reduce stress and bring ease into our lives and yours, so this holiday season is no diffe …

On Tuesday, December 1st, we will be celebrating Lagniappe (pronounce "lawn-yahp").  Olde Town Arvada has been celebrating this event since 1992.  In addition to music and lighting of the Christmas Tree and other fun events, all participating merchants treat customers with a special small …

Intuition is your gut feeling. It's how you determine if someone is kind, or an area is safe, or what steps you need to take to accomplish a goal. Not everyone has this skill, and it may be time to learn. There are two doorways to access intuition: one above, in the ways our minds work, and …

And so do we at Rolling Sands!  Our two recent fundraising events were a huge success.From our Memorial Day Weekend Fundraising Event we donated $385 to Give Back Yoga Foundation's  Mindful Yoga Therapy program.  Many of our service men and women operate in high stress situations or r …

This Memorial Day, we are taking the extra step to help veterans and active duty military with the goal of helping them establish their own daily practice of yoga and mindfulness. We will be specifically focusing on Give Back Yoga's Mindful Yoga Therapy program as a complementary treatment for …