FAQs

Questions?  We have the answers!

We hope to make your shopping experience easier and more comfortable by sharing these common questions and answers on the products available. You will be able to make more knowledgeable decisions on the proper sizing of items or in selecting from the different materials available.  Learn more about yoga, meditation, balance training, core fitness, muscle recovery and about the products that will help you get where you want to go.  We are developing our video library of expert advice for you as well, so look for the video icon to find our videos.

Have a question that is not answered below? Please feel free to email us at info@rollingsandsharmony.com

---

Other Yoga Props

Company Info
Where are you located?  And, can I buy my supplies at your location?
What are your shipping charges?
Learn More About Yoga
What are the different types (or styles) of yoga?
All About Yoga Mats
What length yoga mat should I choose?		My natural rubber mat smells.  Will that rubber smell go away?
Which thickness should I choose when selecting a yoga mat?		How can I stop slipping on my Manduka Mat?
Yoga mat materials - what is in your mat?
All About Yoga Blocks
What size yoga block should I buy?		How to choose between the 3" & 4" Yoga Blocks?
Yoga blocks:  Weighing In		How a beginner can use Yoga Blocks
How to clean yoga blocks?		How to use yoga blocks to advance your practice
All About Yoga Blankets
How to Fold & Roll a Yoga Blanket		How to use Yoga Blankets in Restorative Yoga
How to use a Yoga Blanket for easier Forward Folds		How to use a Yoga Blanket if you have Knee discomfort
How to use a Yoga Blanket for support in Pigeon Pose		How to use a Yoga Blanket if you have tight Hamstrings
How to use a Yoga Blanket in Shoulderstand		How to use a Yoga Blanket to build Ab/Core Strength
Other Yoga Props
Which shape yoga bolster should I choose?		How to choose between a round or rectangle yoga bolster?
How to choose a yoga towel		Yoga Bolsters:  Compare the Brands
Pranayama Cushions:  Compare the Brands		How to use a Yoga Bolster
		Pranayama Cushions:  Compare the Brands
Understanding Eco-Friendly Materials
Why should I choose hemp over cotton?		What are buckwheat hulls?
Why should I buy a cork yoga block?		What is kapok?
Learn More About Meditation Supplies
How to set up your meditation cushion and meditation bench		What is a Mala?
Using Singing Bowls to Balance the Chakras		How to use a Mala
Healing Properties of Gemstones		Pi Meditation Benches - Compare the Three
Fitness Products - Instructions
Chin Up Bar installation instructions
How to properly inflate a stability ball /yoga ball
Pro-Tec Stretch Band - Guide for Static Stretches
Pro-Tec Stretch Band - Guide for Dynamic Stretches
Other / Product Details
Aspen Mulling Spices Recipes		Thera Cane - Product Details and Trigger Points
Tips for Hanging your Emperor Gong